Download Foreign Music .mp3, DOWNLOAD FREE MUSIC .mp3 & VIDEOS .mp4

​PIB MUSIC: .mp3 Download TY DOLLA SIGN – PINEAPPLE FT GUCCI MANE & QUAVO

​PIB MUSIC: .mp3 Download TY DOLLA SIGN – PINEAPPLE FT GUCCI MANE & QUAVO ••

Ty Dolla Sign – Pineapple


Download and listen to Ty Dolla Sign – Pineapple Ft Gucci Mane & Quavo

A couple weeks ago, Ty Dolla Sign hopped on twitter & announced that he had a new single with Gucci Mane & Quavo on the way called “Pineapple,” which he debuted the other night at his show in North Carolina, but now the wait is finally over. At the stroke of midnight, “Pineapple” was made available on iTunes & other streaming platforms, and it sounds like Ty might have himself a new hit on his hands.

With the T.G.O.D. crooner handling the catchy chorus & Quavo & Gucci adding their respective verses, “Pineapple” might have the production & vibe to be the next Summer hit for Ty. No word yet as for where this will end up, as it was once rumored to be on his Beach House 3, but as you know that didn’t happen. So maybe it’ll see life on his delayed MihTy project with Jeremih? Who knows, but this shit is hella catchy.

Take a listen to the new collab and let us know what you think. Does Ty have a new hit on his hands? Look for Ty Dolla to be in a city near you as he’s currently on his “Dont Judge Me” tour as well. (Peep dates here.)

Listen Below
Audio

00:00

00:00


Download Ty Dolla Sign – Pineapple Ft Gucci Mane & Quavo


Visit Other Paul Ikpe’s Blogs ❤ Now

http://Paulikpe.Tumblr.Com
http://Paulikpe.BlogSpot.Com
http://Medium.Com/@Paulikpe
http://IkpePaul.Tumblr.Com
http://Ikpe.BlogSpot.Com
http://Medium.Com/@IkpePaul

Download Foreign Music .mp3, DOWNLOAD FREE MUSIC .mp3 & VIDEOS .mp4

PIB MUSIC: .MP3 DOWNLOAD CARDI B – BE CAREFUL

PIB MUSIC: .mp3 Download CARDI B – BE CAREFUL ••

Cardi B – Be Careful
Download and listen to Cardi B – Be Careful

You’ve been warned. Following “Bodak Yellow” and “Bartier Cardi,” Cardi B is putting her man on blast with her third single “Be Careful,” which seems to be inspired by her real life romance with Offset.

The Bronx rapper, who is rumored to be pregnant with fiancé Offset’s child, calls out her man over his infidelity. “I wanna get married, like the Curries, Steph and Ayesha shit,” she raps. “But we more like Belly, Tommy and Keisha shit / Gave you TLC, you wanna creep and shit / Poured out my whole heart to a piece of shit.”

Over the Vinylz, Boi-1da, and Frank Dukes production, she warns him not to mess with her heart. “It’s not a threat, it’s a warning / Be careful with me,” she raps, while borrowing lyrics from Lauryn Hill’s “Ex-Factor.”

Cardi’s highly-anticipated debut album Invasion of Privacy arrives April 6. The following day, she will perform on “SNL” and Coachella later in the month.

Listen Below
Audio

00:00

00:00


Download Cardi B – Be Careful

Visit Other Paul Ikpe’s Blogs ❤ Now

http://Paulikpe.Tumblr.Com

http://Paulikpe.BlogSpot.Com

http://Medium.Com/@Paulikpe

http://IkpePaul.Tumblr.Com

http://Ikpe.BlogSpot.Com

http://Medium.Com/@IkpePaul

CUCUMBERS

9 HEALTH BENEFITS OF CUCUMBERS


 9 Health Benefits Of Cucumbers
9 Health Benefits Of Cucumbers
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
Benefits of Consuming Cucumber:
1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.2
2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of Brea5t, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4
“Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins.”
3. Fight Inflammation
Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods “natural antihistamines.” Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.
5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7
6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.
9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

• • https://ift.tt/2pNsikU

.mp3, download, music, NO MERCY FOR THE CRIPPLE, PIB, SHATTA WALE

PIB MUSIC: .mp3 Download SHATTA WALE – NO MERCY FOR THE CRIPPLE

Shatta Wale – No Mercy For The Cripple
Download and listen to Shatta Wale – No Mercy For The Cripple
Shatta Movement Front-man, Shatta wale unleashes a brand new single titled ‘No Mercy For The Cripple’. The song was produced by Shawers Ebiem.
Check on it and share your views on the comment section of the site.
Listen Below
Audio Player
00:00
00:00


Download Shatta Wale – No Mercy For The Cripple

• • https://ift.tt/2Gk0kUa

james

LEBRON JAMES SPENDS $1.5MILLION A YEAR ON HIS BODY

Lebron James Spends $1.5million A Year On His Body
Lebron James Spends $1.5million A Year On His Body
In his 15th NBA season, LeBron James shows no signs of slowing down. The 33-year old, 4X NBA MVP is currently averaging 27.5 points and career bests in assists and rebounds per game, with 9.1 and 8.6, respectively.
It should come as no surprise that LeBron follows a strict workout routine and diet, but it was recently revealed just how much he invests in his body annually, and the number is staggering.
According to Alex Kennedy of USA Today Sports, LeBron’s longtime friend and business partner Maverick Carter has said that the Cavs’ All-Star forward spends roughly $1.5 million per year on his body, including cryotherapy, hyperbaric chambers and Normatec leg boots, as well as personal chefs, masseuses, trainers etc. In his Akron home, James has a setup that rivals those of professional teams, including a complete workout gym, hot and cold tubs and a hyperbaric chamber, according to Real GM

The Cavaliers, 44-29, are still holding onto third place in the Eastern Conference. With nine games remaining in the regular season, LeBron and co. are 1.5 games up on the fourth place Philadelphia 76ers and fifth place Indiana Pacers.

• • https://ift.tt/2I6Ll0r

starboy, terri, wizkid

WIZKID OFFICIALLY SIGNS TERRI TO STARBOY RECORD


Wizkid Officially Signs Terri To Starboy Record
Wizkid Officially Signs Terri To Starboy Record
Starboy Record Boss, Ayo balogun a.k.a Wizkid announces the official signing of Terri to Starboy Music Worldwide.
He shared this post on his instagram account saying, “Young Bull @terri_ryn signed His contract today!🖤 Welcome lil bro ! $TARBOY💥💥🔥”.

https://www.instagram.com/p/Bg1xEqkAQCY/embed/captioned/?cr=1&v=8&wp=990#%7B%22ci%22%3A0%2C%22os%22%3A3934.800000002724%7D

• • https://ift.tt/2uqJ1iW

cardi b

CARDI B INKS NEW MANAGEMENT DEAL WITH QUALITY MUSIC CONTROL

CARDI B INKS NEW MANAGEMENT DEAL WITH QUALITY MUSIC CONTROL

Cardi B Inks New Management Deal With Quality Music Control
Cardi B Inks New Management Deal With Quality Music Control
Bodak Yellow Crooner, Cardi B who recently released the artwork for her debut album ‘Invasion Of Privacy’. She signed a new deal with Quality Music Control.
Although she is still signed with Atlantic Records, Variety has exclusively revealed that Cardi B has now signed with Quality Control Music for management purposes. This is an extra point of interest because of course, QC is also the home of her fiancé Offset and the rest of Migos.

• • https://ift.tt/2pNchuG

.mp3, BOUNCE OUT WITH THAT, download, JOEY BADASS, music, PIB, remix

PIB MUSIC: .mp3 Download JOEY BADASS – BOUNCE OUT WITH THAT (REMIX)

PIB MUSIC: .mp3 Download JOEY BADASS – BOUNCE OUT WITH THAT (REMIX) ••

Joey Badass – Bounce Out With That (Remix)
Download and listen to Joey Badass – Bounce Out With That (Remix)
Joey Bada$$ clearly has no plans of slowing down at any point in the near future. He’s been constantly delivering new music from himself as well as other members of the Pro Era squad. On top of that, he’s been embarking on new ventures in podcasting and was dubbed the creative director for PONY at the tail end of 2018. However, he’s still been dropping new tunes at a frequency we haven’t seen in the past. Earlier today, the rapper shared a snippet of his remix to YBN Nahmir’s “Bounce Out With That” and now, he’s dropped the full version of the song.
Joey Bada$$ returns with a new remix to YBN Nahmir’s “Bounce Out With That.” The Brooklyn rapper brings his fluid flow over the west coast inspired beat. Bada$$ is on his braggadocious shit on this one and we’re definitely rocking with it. While it is a short little freestyle, Joey gets a lot off within the small amount of time.
The release of his “Bounce Out With That” remix follows his collaboration with XXXTENTACION for a “King’s Dead” freestyle as well as his solo joint, “King Of The Jungle.” Keep your eyes peeled for more music from Joey Bada$$ and Pro Era.
Listen Below
Audio Player
00:00
00:00


Download Joey Badass – Bounce Out With That (Remix)

• • https://ift.tt/2J2ovbo

.mp3, – GUCCI FLIP FLOPS, BHAD BHABIE, download, LIL YACHTY, music, PIB

PIB MUSIC: .mp3 Download BHAD BHABIE – GUCCI FLIP FLOPS FT LIL YACHTY

PIB MUSIC: .mp3 Download BHAD BHABIE – GUCCI FLIP FLOPS FT LIL YACHTY ••

Bhad Bhabie – Gucci Flip Flops Ft Lil Yachty
Download and listen to Bhad Bhabie – Gucci Flip Flops Ft Lil Yachty
After popping up in Lil Yachty’s “Count Me In” video, Bhad Bhabie teams up with Lil Boat once more. This time, they join forces on Danielle Bregoli’s 15th birthday anthem, “Gucci Flip Flops.”
The “Cash Me Ousside” star kicks off the track with a Gucci-inspired chorus. “Gucci flip flops,” she raps. “fvck it, they can kick rocks / Bust it, this a big clock / Check the wrist watch.”
Later, she flexes on her haters yet again. “Too official, blow the whistle, b!tch, I’m fly as a bird / Take a picture, get your issue, b!tch, or die on my word.”
Boat floats on the track with the second verse. “I got big guap, pvssy, yeah, I’m real rich,” he raps. “Six cars, two houses, and I’m still rich / Think it’s sweet? One call, hit the kill switch / But we cool, I ain’t worried ’bout yo’ lil’ b!tch.”
“Gucci Flip Flops” arrives on Bregoli’s 15th birthday. “Lot of people hit me up n asked what I want, but for real I already got it,” she said. “Dis time last year i had no songs, no deal, no nothing, just a bad attitude n a dream. YOU Biches been supporting me nonstop n I fuckin LOVE u for it….still have da bad attitude but fvck it, dhats just me.”
Up next, Bhad Bhabie is heading out on her “Bhanned in the USA Tour.” After launching April 14 in Santa Ana, Calif., the trek will extend through June 14 in Los Angeles before Bregoli heads overseas for a European jaunt. Additionally, her mixtape is due this spring.
Check on it and share your views on the comment section of the site.
Listen Below
Audio Player
00:00
00:00


Download Bhad Bhabie – Gucci Flip Flops Ft Lil Yachty

• • https://ift.tt/2Gik2jo